Four Methods of Breathing
Dantian Breathing (Qi Cultivation)
Kidney Breathing (Leg Grounding)
Microcosmic Orbit (Small Heavenly Cycle) – down front channel, up back channel
Macrocosmic Orbit (Big Heavenly Cycle) – down front channel and legs channels, up back channel and arms channel
Four Advanced Methods of Breathing
Five Streams Breathing
Skin Breathing
Three Flowers Bloom on the Head – Jing, Qi, Shen coagulate on the Baihui
Spiraling Breathing
Bend Knees and Spine Stretch (Microcosmic Orbit)
Taiji Opening (Macrocosmic Orbit)
Taiji Posture and Spine Stretch (Macrocosmic Orbit and Microcosmic Orbit)