Striking Tiger – reverse punches in horse stance

Crouching Tiger – reverse punches in shifting wide horse stance

Beating Tiger – hammer fists in shifting wide horse stance

Taming Tiger – palms press down in crouching stance

Twisting Tiger – hammer fists in twisting cross stance

Sleeping Tiger – half-tiger (straight arms) and full (arms bent)

Wall Push Ups – palms flat and elbow touching ribs

Pull Ups – floor and wall, elbows touching ribs