Circling the Joints
Hips
Knees
Ankles
Shoulders
Elbows
Wrists
Floor Stretches
Bridge – half-bridge, full-bridge
Leg Raise – single leg raise, double legs raise
Back Leg Raise – lay on belly, pull head and feet to each other
Oblique Stretch
Leg Spread – legs open wide and close
Shoulder Stretches
Toes Stretch
Calf Stretch
Hand Stretch
Arm Twist
Shoulder Blades Stretch
Shoulder Stretch – circle elbows in and out
Armpit Stretch
Videos: