Solo Stances
Mabu (Horse Stance)

Gongbu (Bow Stance)

Maobu (Cat Stance)

Toubu (Cross Stance)

Qilin Bu (Knee Drop)

Xubu (Empty Stance)

Fu Hu Bu (Crouching Stance)

Jin Ji Du Li (Golden Rooster Stands on One Leg)

Shifting Stances
Mabu (Horse Stance) – Up and Down


Gongbu (Bow Stance) – Forward and Back

Maobu (Cat Stance) – Up and Down

Toubu (Cross Stance) – twisting Left and Right


Qilin Bu (Knee Drop) – Left and Right


Xubu (Empty Stance) – Up and Down


Fu Hu Bu (Crouching Stance) – Left and Right


Jin Ji Du Li (Golden Rooster Stands on One Leg) – Up and Down

Solo Stances (Videos)






Linked Stances (Videos)