Solo Stances
Mabu (Horse Stance)
Gongbu (Bow Stance)
Maobu (Cat Stance)
Toubu (Cross Stance)
Qilin Bu (Knee Drop)
Xubu (Empty Stance)
Fu Hu Bu (Crouching Stance)
Jin Ji Du Li (Golden Rooster Stands on One Leg)
Shifting Stances
Mabu (Horse Stance) – Up and Down
Gongbu (Bow Stance) – Forward and Back
Maobu (Cat Stance) – Up and Down
Toubu (Cross Stance) – twisting Left and Right
Qilin Bu (Knee Drop) – Left and Right
Xubu (Empty Stance) – Up and Down
Fu Hu Bu (Crouching Stance) – Left and Right
Jin Ji Du Li (Golden Rooster Stands on One Leg) – Up and Down
Solo Stances (Videos)
Linked Stances (Videos)