Striking Tiger – reverse punches in horse stance
Crouching Tiger – reverse punches in shifting wide horse stance
Beating Tiger – hammer fists in shifting wide horse stance
Taming Tiger – palms press down in crouching stance
Twisting Tiger – hammer fists in twisting cross stance
Sleeping Tiger – half-tiger (straight arms) and full (arms bent)
Wall Push Ups – palms flat and elbow touching ribs
Pull Ups – floor and wall, elbows touching ribs
