Circling the Joints

Hips

Knees

Ankles

Shoulders

Elbows

Wrists

Floor Stretches

Bridge – half-bridge, full-bridge

Leg Raise – single leg raise, double legs raise

Back Leg Raise – lay on belly, pull head and feet to each other

Arms and Legs Stretch

Oblique Stretch

Leg Spread – legs open wide and close

Knee Circles – out and in

Bicycle and Reverse Bicycle

Shoulder Stretches

Toes Stretch

Calf Stretch

Hand Stretch

Arm Twist

Shoulder Blades Stretch

Shoulder Stretch – circle elbows in and out

Armpit Stretch

 

Videos: