Front Kick – raise knee, stretch heel forward at hip level

Back Kick – raise knee, stretch heel back at hip level

Vertical Kick – leg straight, stretch up heel at head level

Vertical Back Kick – raise knee, stretch heel back and up to heal level

Side Kick

Circle In Kick – leg straight, circle leg up and out to head level

Circle Out Kick – leg straight, circle leg up and in to head level

Front Sweep – crouching stance, circle leg on the ground with shin hitting

Back Sweep – crouch stance, circle leg on the ground with calf hitting