Front Kick – raise knee, stretch heel forward at hip level
Back Kick – raise knee, stretch heel back at hip level
Vertical Kick – leg straight, stretch up heel at head level
Vertical Back Kick – raise knee, stretch heel back and up to heal level
Circle In Kick – leg straight, circle leg up and out to head level
Circle Out Kick – leg straight, circle leg up and in to head level
Front Sweep – crouching stance, circle leg on the ground with shin hitting
Back Sweep – crouch stance, circle leg on the ground with calf hitting