Sil Lim Tao – Opening
Paragraph 1 – Centerline Fist and Tan Sao
Paragraph 2 – Fuk Sao and Pak Sao
Paragraph 3 – Tok Sao and Gum Sao
Paragraph 4 – Reverse Pak Sao
Paragraph 5 – Low Bong Sao
Paragraph 6 – Bong Sao
Paragraph 7 – Circle Fists
Closing
